How to Heal When you’re Social Distancing We’re all being challenged to heal, grow and uplevel our lives right now. As we grow, we may still face moments of panic and uncertainty[…] Read More » May 27, 2020 No Comments
How to Engage Your Core (Without Doing Crunches) In the last post, I challenged you to begin to tune into your breath. Hopefully, you’ve started to discover what it feels like to shift[…] Read More » February 23, 2019 No Comments