Are These 3 Exercise Myths Preventing You From Reaching Your Goals? In the spirit of April Fools, let’s play a game. Which one of these sentences is true? You must train hard every time you work[…] Read More » April 2, 2019 No Comments
The Power of the Pause Do you ever feel like the day is a race? It begins with the jolt of an alarm clock and doesn’t stop until our head[…] Read More » February 14, 2017 No Comments