Are These 3 Exercise Myths Preventing You From Reaching Your Goals?
In the spirit of April Fools, let’s play a game. Which one of these sentences is true? You must train hard every time you work[…]
April 2, 2019
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The Power of the Pause
Do you ever feel like the day is a race? It begins with the jolt of an alarm clock and doesn’t stop until our head[…]
February 14, 2017
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