Are you feeling...
…tired, drained or run down, worried about the future of your job, business or how you’re going to pay the bills? Do you have a scared feeling in the pit of your stomach when you think about how everything will look a month from now?
This quarantine has brought many emotions to the surface. Other people’s fears are further triggering our own uncomfortable feelings right now.
It’s intense.
Trying to ignore these feelings is like holding a beach ball underwater. The anxiety temporarily disappears, only to resurface.
Choosing to think positive doesn’t solve anything either. It may feel good momentarily, but only pushes the uncomfortable feeling further down.
What if...
…there was a safe way to begin to process these uncomfortable feelings? What if you had a strategy you could use on your own to help you feel better faster?
Feelings are simply energetic vibrations in your body. When they go untended and are ignored and pushed aside for long enough, they expand.
Your body tries to contain this growing energy, but eventually the pressure builds and the lid blows off the jar. Your body now has to up the ante to let you know that something is wrong.
Now your body gets your attention by producing pain.
What if you could keep the lid from blowing off the jar in the first place?
What can you do if your body is already in pain?
In the Mind/Body Breakthrough Workshop you’ll learn
- The hidden purpose of pain and how your pain is actually protecting you
- A highly targeted approach to identify, process and release repressed emotions and energy from your body
- Why past accidents, injuries, relationships and life events can be fully healed in your physical body, yet still be causing pain, limiting your movement potential and blocking your mental and physical growth
- Where specific repressed emotions tend to present as pain in the body
- How to uncover your true feelings and express them in a safe and supported way
- Why the intensity of a feeling is actually short lived and doesn’t have to feel drawn out indefinitely
- How to identify, understand and clear emotions, energy and pain on your own
I’ll teach you a step-by-step process to help you heal and uncover why you are feeling this way in the first place.
Details
This workshop will take place over three days:
April 18 at 12:00pm EST
April 22 at 6:00pm EST
April 25 at 12:00pm EST
Classes are approximately two hours. They will take place on Zoom and will be recorded for those who cannot join us live and you will have lifetime access.
Our time together will include lessons, group discussions and supporting materials to better understand how energy and emotions affect our physical and mental health.
Workshops are highly experiential, as you’ll be exploring how pain and emotions manifest in your own body. I’ll be there to guide you as you begin to identify, process and release them.
The workshop will also include:
- Specific journaling prompts to help you dig deeper into what you uncover
- A guided meditation to help clear and balance your energy and to remove other people’s energies
- A guided inner child healing journey to uncover the root cause of repressed emotions or pain
- Supportive materials to better understand the underlying cause of symptoms in your body
- Unlimited email and Facebook Messenger support from me during the course
With limited access to healthcare right now, you’ll learn a powerful healing tool to begin to relieve your pain, feel mentally and physically better, sleep well, increase your energy, improve your relationships and develop the skills to heal and balance your body and mind.