One of the most powerful ways to set the tone for how you think, feel, act and respond each day, is through an intentional meditation practice. This Morning Reset meditation helps you turn off your monkey mind and set powerful intentions for the new day. Energy works on intention and this meditation helps you connect with the energy you wish to embody each day.
Your heart chakra is the seat of your emotions. If you’re feeling emotionally blocked, struggling with self esteem or forgiveness or want to get in touch with yourself on a deeper level, the heartspace is a wonderful place to begin. This meditation guides you through connecting with your heartspace, an area that often feels vulnerable or blocked. Then you’ll begin to release any energetic blocks preventing you from fully healing, experiencing your emotions or tapping into your intuition.
We often struggle to turn off our minds or go to sleep because we haven’t allowed for reflection and surrender at the end of the day. This leaves our minds racing and disordered. This Evening Release meditation guides you through balancing your energy, reconnecting to your breath and shifting into the parasympathetic nervous system, which encourages your body and mind to fully disengage from the day.
Any kind of energetic exchange can feel tiring, especially if you haven’t fully learned how to ground and protect your energy. When you’re performing energy work without strong boundaries in place, it can open you up to inviting in lower vibrational energies or picking up your client’s energy and emotions, which can leave you feeling drained.