Craniosacral
Craniosacral Therapy and the Power to Heal Yourself
We live in a world where more is better. In the beginning of my career as a massage therapist, clients would often ask me to[…]
August 20, 2019
No Comments
The Hidden Purpose of Pain
We often associate pain with tight muscles or aching joints. We can point to where it hurts, describe how it feels in great detail and[…]
May 8, 2019
No Comments
Are These 3 Exercise Myths Preventing You From Reaching Your Goals?
In the spirit of April Fools, let’s play a game. Which one of these sentences is true? You must train hard every time you work[…]
April 2, 2019
No Comments
How to Engage Your Core (Without Doing Crunches)
In the last post, I challenged you to begin to tune into your breath. Hopefully, you’ve started to discover what it feels like to shift[…]
February 23, 2019
No Comments
The Power of the Pause
Do you ever feel like the day is a race? It begins with the jolt of an alarm clock and doesn’t stop until our head[…]
February 14, 2017
No Comments