Craniosacral Craniosacral Therapy and the Power to Heal Yourself We live in a world where more is better. In the beginning of my career as a massage therapist, clients would often ask me to[…] Read More » August 20, 2019 No Comments
The Hidden Purpose of Pain We often associate pain with tight muscles or aching joints. We can point to where it hurts, describe how it feels in great detail and[…] Read More » May 8, 2019 No Comments
Are These 3 Exercise Myths Preventing You From Reaching Your Goals? In the spirit of April Fools, let’s play a game. Which one of these sentences is true? You must train hard every time you work[…] Read More » April 2, 2019 No Comments
How to Engage Your Core (Without Doing Crunches) In the last post, I challenged you to begin to tune into your breath. Hopefully, you’ve started to discover what it feels like to shift[…] Read More » February 23, 2019 No Comments
The Power of the Pause Do you ever feel like the day is a race? It begins with the jolt of an alarm clock and doesn’t stop until our head[…] Read More » February 14, 2017 No Comments