Why Releasing What’s Tight Could Be Keeping You in Pain
When I started training for my first race, I became fast friends with my foam roller. At the time, I didn’t know any better, so[…]
March 19, 2019
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The Secret to Achieving a Perfect Bike Fit
For many cyclists in pain or who feel that something is off, stopping at their local bike shop for a bike fit is often the[…]
March 13, 2019
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Uncovering a Hidden Cause of Knee Pain: Why Cyclists Need to Work on Their Feet
Clients often share that they started cycling because they either got injured running or their doctor suggested a lower impact sport to relieve foot or[…]
February 24, 2019
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How to Hack Your Stress
In the last post I challenged you to begin breathing through your nose. How did it go? If you have some structural issues or if mouth[…]
December 1, 2018
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A Quick Tip to Improve Your Cycling Performance
Some people are training like crazy, yet still struggling to PR a Strava segment they’ve done 200 times. For others, it’s finding the time and[…]
November 8, 2018
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Cycling Pain vs. Suffering: How to Ride Hard While Avoiding Injury
As cyclists, we wear our suffering as a badge of honor. In bad weather, we retreat to our basements, aka “pain caves” for weekly winter[…]
July 7, 2017
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