Why Releasing What’s Tight Could Be Keeping You in Pain
When I started training for my first race, I became fast friends with my foam roller. At the time, I didn’t know any better, so[…]
When I started training for my first race, I became fast friends with my foam roller. At the time, I didn’t know any better, so[…]
For many cyclists in pain or who feel that something is off, stopping at their local bike shop for a bike fit is often the[…]
Clients often share that they started cycling because they either got injured running or their doctor suggested a lower impact sport to relieve foot or[…]
In the last post I challenged you to begin breathing through your nose. How did it go? If you have some structural issues or if mouth[…]
Some people are training like crazy, yet still struggling to PR a Strava segment they’ve done 200 times. For others, it’s finding the time and[…]
As cyclists, we wear our suffering as a badge of honor. In bad weather, we retreat to our basements, aka “pain caves” for weekly winter[…]