How to Engage Your Core (Without Doing Crunches)
In the last post, I challenged you to begin to tune into your breath. Hopefully, you’ve started to discover what it feels like to shift[…]
February 23, 2019
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How to Hack Your Stress
In the last post I challenged you to begin breathing through your nose. How did it go? If you have some structural issues or if mouth[…]
December 1, 2018
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Shut Your Mouth and Improve Your Health
Have you ever been told to shut your mouth? While it may have seemed brash at the time, it’s actually great advice, especially if you’re[…]
June 20, 2018
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