What’s Your Story?

We all have stories we tell ourselves over and over. These stories are often the reason you keep seeing the same results and outcomes in[…]

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You’re Not Too Old

We’ve all seen it. The Facebook post or video clip of an 80-something-year-old deadlifting or squatting her bodyweight. While so many people see this person[…]

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Have you grabbed your Free cheat sheet?

Understand what your symptoms are trying to tell you.